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28 BAYNES ST 
MARGATE 

Good things come in small packages. You see at our studio we believe in quality over quantity. We take no more then 6 - 14 clients per session depending on the style of class. All of our trainers are qualified Personal Trainers with years of experience, lots of courses under our belts and some of us have allied health qualifications. So this means we are able to help a wide range of women. Beginners, Elite, Pre and Post Pregnancy, Rehab, Disability and Seniors.  We have lots of different classes to choose from and our signature classes you will not find anywhere else such as Dance Fitness and Surf Sisters. 

 

We offer group classes, personal training, NDIS personal training, programs, motivational speaking and private hosted events such as hens parties and corporate training. 

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See what classes we offer below and if you would like to enquire about any of our other services, contact us today. 

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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Class Descriptions

  • TRX and Cardio💜

    The balance between both strength and cardio

  • Pure Strength Circuit

    The Full Body Strength Class

    Mon

  • Dance Fitness

    Fun way to burn a tonne of calories!

    Tue

  • SWEAT

    High Energy and Tone

    Wed

  • Dance Fitness Express 💜

    30 Minute Class, beginner friendly

    Tue

  • Boxing Circuit 💜

    A combination of a cardio circuit (boxing style) + Partner work

    Fri

  • Tabata Fit 💜

    A mixed interval session of Strength and Cardio. All Fitness suited.

    Mon, Sat

  • Outdoor Bootcamp

    Full Body workout in the great outdoors

  • Surf Sisters 60 min

    Functional Surf training with relaxation at the end.

  • Studio Mash Up 💜

    This is our Workout of the Week. Suitable for all Sisters

    Mon

  • Sami's Active Kids

    For our Juniors ! 5 - 12 Years of age - boys & girls welcome Weekly

    Mon, Tue

  • Yin Yang Yoga

    That end of week stretch and meditation

    Thu

  • ONLINE Surf Sisters 💜

    ZOOM LIVE workout 35minutes

    Tue

  • Sisters Tone

    35 minutes focus

  • Monthly Sisters

    Coaching, Stretch, Relax

  • Beach Walks & Swim

    Sisterhood Catch Ups

  • Beach Walks & Swim

    Sisterhood Monthly Catch Ups

  • Surf Sisters Express

    Functional Body Training with relaxation at the end.

    Wed

  • Tabata Full Body Strength

    Strength FOCUS Interval training

    Wed

Class Descriptions

"SUCCESS ISN'T OVERNIGHT. IT'S WHEN EVERY DAY YOU GET A LITTLE BETTER THAN BEFORE"

Dwayne Johnson

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