'GIRL WE GOT YOU, WE'VE ALWAYS GOT YOU'
Whether you're joining us in our studio or doing our online programs, we have created a community where women can come together, share a love of movement, make friends and empower each other in all areas of life.
FEATURED STUDIO CLASSES
TRX and TONE
Low impact for all fitness levels
In this class we will use TRX straps (Total Resistance Exercises). We will also use a range of weights. Suitable for all fitness levels, perfect for beginners, pregnancies or anyone wanting to do low impact.
Can't make it to class? Our online program is for you!
We understand health and fitness goals are unique to the individual.
We understand that modern women lead busy lives.
We understand women sometimes find it hard to make time for themselves.
The Goal Getter program gives you the skills to set and meet your own goals with access to our library of online workouts, delicious recipes and mindset resources.