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Join The Sisterhood If You're:​
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Already moving and want to stay moving
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Feeling a little meh and in search of a reset with your fitness journey…
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Wanting a safe, supportive, and inclusive fitness community…
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Hoping to find a new form of exercise to love…
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Seeking a fun new and effective movement class…
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Committing to feeling fit, healthy, strong, and confident…
Make new friends with like-minded women in fitness. Whether you’re new to it or want to get back into a routine, our studio will get you going. We’ll sweat, laugh, create new memories, and kick some serious goals together!
Who our studio is for
All of our classes are for women, they are inclusive and designed for everybody.
Whether you’re new to exercise or fitness, or simply seeking something different, The Active Sisters will have something to offer you.
The Active Sisters Way
Movement and exercise play a huge role in improving mental health. And we believe it’s important to find a type of movement you love doing. We promise safe, kind, inclusive, supportive, fun, and effective movement in all our classes. We will challenge and encourage you to step into your growth space with our workouts.
Some days will feel tough but the sisterhood is here to support and cheer you on, sisterhood.
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WELCOME TO THE SISTERHOOD COMMUNITY
Whether you're joining us in our Redcliffe studio, working out online with us, or attending one of our fun events, we have created a community where women can come together, share a love of movement, make friends and empower each other in all areas of life.
Our business has a lot to offer. Results for your health with Personal Training, Group Classes and Online Fitness. Fun female surf retreats and learn to surf days. Cute exclusive sisterhood merch. Active Kids so the whole family is involved. Events, hire us for those special events like motivational speaking, corporate, hens or Christmas parties. But what makes our business so special is the Sisterhood community that we have created over the years. You will always feel supported and included when you are around the other sisters.
October NEWS
Latest schedule
We have decided to make things fun in October. Starting off with new names for all of our classes. ​
We have introduced Pilates into the space with our newest Sister Cassie who you might already know from Bloom Pilates.
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Sister Angie will be away from the studio, but Sami, Ash, Belle & Cassie have you covered.
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Senior Sisters will continue on Wednesdays and Fridays at 10am and is $10 cash on arrival. Email us if you would like to join this class.
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Personal Training spots available during the day and we can do NDIS training.
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No morning class on the 7th of October or Saturday the 12th of October. Jump onto YouTube and follow along with us if you need a workout idea.
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Halloween Workout! Stay Tuned for a FUN workout
BASELINE X ACTIVE SISTERS
28 DAY DANCEFIT CHALLENGE
Join us from anywhere in the world on a professional app that includes nutrition and other programs.
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Are you membership based only?No. We offer both. We offer weekly and monthly memberships as well as Studio Class Packs from casual to 20 class packs. You book in your classes and these get deducted.
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What ages attend your classesWe are an inclusive female studio. So you will see a diverse variety of ages. At the moment we would say we have women aged 18 - 67 years of age. Our studio is about joining in movement that you enjoy, so age doesn't apply to us and we hope it doesn't hold you back either.
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Do you have specific beginner classes?Our classes can be altered once we know where you are at and any health concerns you may have. We encourage the interval sessions at the beginning as they are a great way to go at your own level at each station of the circuit. These sessions are excellent to build up to fitness and strength training. We see a diverse level of fitness levels at our interval classes. We also recommend doing a PT session to get you started if you are anxious about joining in group exercises.
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What equipment do I need for at home workouts?For home – Laptop / Smartphone and Zoom for Online Sisters, We would recommend getting yourself a mat, some 1-2kg dumbbells and a 5kg dumbbell as a starter kit. If you have heavier weights these can be used from time to time also
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Cancellation PolicyClasses As we are a small studio, we only take a certain number of clients per session. This allows us to know who our clients are and program accordingly. If you can't make a class session you must give us more than 8 hours notice to keep your class credit. If the cancellation is outside of this time period and we can fill your spot with our waitlist you will be credited. If we can't fill the spot, the class pass will be deducted. Personal Training As we only take a certain amount of PTs and your spot becomes your permanent time, you must give atleast 24 hours notice so we can try to fill this spot. If after this time, you will forfeit your PT pass that day. Please also note that we take our clients health goals seriously and invest our time as your coach, if we find our clients constantly canceling at the last minute, we will need to discuss whether you are ready for Personal Training. PLEASE ONLY SEND US A MESSAGE VIA WIX TO CANCEL CLASSES. (Cancellation notice will not be accepted via Facebook, Instagram or messenger or text message, this allows for when we are back to back that we only go to 1 place to check) PTS - please message your trainer.
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Technical Support for accessing the Online Sisters portalIf you are not already an Active Sisters member, you will need to create a login to access the back end of the Online Sisters. These instructions with a video tutorial will be sent to you after purchase. If you are a member, you will use the email that is associated with your account to create a login. These instructions with a video tutorial will be sent to you after purchase.
AS FEATURED ON
Check out our shadow boxing workout
as featured by Women's Health!
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A fast and fun way to move your body from the comfort of your own home!
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Use dumbbells for an added challenge and choose either high and low impact.
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Let's do this sisters! xx
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Read the full article here.
CONTACT
