ONLINE SISTERS
Join our community anywhere in the world
If you can't make our studio, we have a range of options for you.
​
​
Online Sisters $99 for unlimited access to 100 prerecorded workouts, recipes, and templates- Valid for 1 year
​
Specific Fitness Program Bundles $29AU for 10 precorded surf fitness workouts
​
Zoom LIVE Workouts Tuesday 5:45am (Class pass needed)
​
Online Coaching and Personalised Programs From $40AU
ONLINE SISTERS INCLUSIONS:
-
ALL workouts in the library (From 5 minutes to 45 minute workouts)
-
Recipes ideas. Breakfast, Lunch, Dinner, Snacks.
-
Self-love hub. Mindset, self-care, progress information, templates to get you to your goals.
-
Additional Workouts and Recipes added into library each month.
-
SisFocus: 30 day focus programs set up by us, that you can tick off each day. This is to focus on a certain aspect of fitness. First one in March: Booty & Core.
​
(No lock ins) That’s similar to the cost of a single coffee/week!
WHAT CAN ONLINE SISTERS DO FOR YOU?
MOTIVATION
It's not about how much time you have, but what you do with your time that matters.
Follow along with us workouts or get the workout ideas and do when you can.
You're a busy lady?
We have workouts that will get your heart rate up within minutes.
Got more time on your hands?
We have you covered.
​
Maybe its food that can help your motivation. Or maybe its one of our inspiring reads that will get you up and going.
ON THE GO
Take us anywhere you go!
We are the Sister you know you can rely on Worldwide.
​
Needing a workout?
We have a library full of workouts.
​
Needing ideas on what to eat?
We have a library full of Recipes.
Needing mindset tools?
We have a Self Love Hub full of knowledge from your Trainers and our Naturopath friend, Pam Hird.
VARIETY
Dance Fitness
Strength
HIIT
Core Workouts
Boxing
Surf Fitness
15 Minute Weekly Workouts
30 Day Focus Programs
Beginner and Advanced options
5 - 45 Minute Workouts
​
Recipes for Breakfast, Lunch, Dinner and Snack.
​
Articles, videos and resources to get the best out of your training.
EDUCATION
Our goal is to educate and provide strategies on how you can incorporate movement that you enjoy into your life.
​
Our goal is to educate you on how easy it is to swap an ingredient. Or, how eating does not need to be complicated. Recipes for the lady who loves to cook or for the lady on the go.
​
Our goal is to educate you to love not just only your body, but also your mind.
