Dec 11 - Dec 17
Tone your body with TRX straps
The Full Body Strength Class
Fun way to burn a tonne of calories!
High Energy and Tone
30 Minute Class, beginner friendly
A combination of a cardio circuit (boxing style) + Partner work
A mixed interval session of Strength and Cardio. All Fitness suited.
Functional Surf training with relaxation at the end.
This is our Workout of the Week. Suitable for all Sisters
For our Juniors !
5 - 12 Years of age - boys & girls welcome
That end of week stretch and meditation