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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Our Classes

  • TRX and TONE 💜

    Tone your body with TRX straps

  • Pure Strength Circuit

    The Full Body Strength Class

  • Dance Fitness

    Fun way to burn a tonne of calories!

  • SWEAT

    High Energy and Tone

  • Dance Fitness Express 💜

    30 Minute Class, beginner friendly

  • Boxing Circuit 💜

    A combination of a cardio circuit (boxing style) + Partner work

  • Tabata Fit 💜

    A mixed interval session of Strength and Cardio. All Fitness suited.

  • Surf Sisters 60 min

    Functional Surf training with relaxation at the end.

  • Studio Mash Up 💜

    This is our Workout of the Week. Suitable for all Sisters

  • Sami's Active Kids

    For our Juniors ! 5 - 12 Years of age - boys & girls welcome Weekly

  • Yoga/ Stretch Class 💜

    That end of week stretch and meditation