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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Our Classes

  • Tone your body with TRX straps

  • The Full Body Strength Class

  • Fun way to burn a tonne of calories!

  • High Energy and Tone

  • 30 Minute Class, beginner friendly

  • A combination of a cardio circuit (boxing style) + Partner work

  • A mixed interval session of Strength and Cardio. All Fitness suited.

  • Functional Surf training with relaxation at the end.

  • This is our Workout of the Week. Suitable for all Sisters

  • For our Juniors ! 5 - 12 Years of age - boys & girls welcome Weekly

  • That end of week stretch and meditation