STUDIO & ONLINE
This is not going to be an ordinary weight loss challenge. Over six weeks we will give you all of the tools and support to give your health and mindset a kick start!
You only have one body
You only have one life
Learn to love and put yourself first
JOIN FROM ANYWHERE IN THE WORLD
At the end of this challenge one sister is going to walk away with over $2,000 in prizes.
Including a 6 Day Surf Sisters Retreat in Lombok, Indonesia. Here you will join Angie (the OG Sister) to put into practice everything you have learnt, with daily yoga, surf, exploring, active sister work outs, pampering and more.
By completing all aspects of this challenge, you will be provided with a series of GOLDEN TICKETS that will put you into the draw to win the overall prize pack
Attend Studio Classes at Margate or online throughout the six weeks. This includes pre recorded workouts from our library with follow along guided options. Option for body weight no equipment - EASY!
Accountability for you. With us guiding you, a requirement of the challenge will be to track your own daily tasks that are a mixture of movement, nutrition, lifestyle and FUN!
We have nutritionist and naturopath Sister Pam Hird expertise with a nutritional fundamental workshop kicking off the challenge. Weekly group coaching sessions to help guide you.
Greater sense of self - this looks different for everybody. Access to journals and workshops we want to help you implement ideas in your day to day. Turning goals into your reality.
requirements of the challenge
Goals and journal reset workshop via Zoom where you get the opportunity to connect with your sisters and set goals for the next 6 weeks
Log into the portal each day and complete tasks around MOVEMENT, NUTRITION, SELF CARE & MINDSET
Complete 20 classes over 6 weeks with us Online or Studio. Your classes are to be booked every Sunday via the Wix App or our website, (sound easy? Right! Get those Golden tickets)
We know that life happens and you may miss a workout here or there. Don’t worry you can make up the class through out the challenge with either an online class or back in the studio. The more tickets the better your chances!
GET READY TO LEVEL UP
Lower Body Burner
TRX & Tone
20 Class Pack (Virtual or Studio)
6 Weeks of daily set out tasks
2 Months subscription to Online Sisters
Weekly Group Coaching on Zoom
Journal and Reset workshop
Nutrition Fundamentals workshop
End of challenge break up activity
NUTRITION AT YOUR FINGERTIPS
Naturopath and Nutritionist Pam Hird Workshop
Weekly coaching including nutrition focus
Angie is the founder starting off as humble beginnings back in 2011, with a new found love for aerobics and moving her body. It wasn't long until she outgrew her shed, hall hires, shared spaces and that's where in 2020 the "pink" studio was born!
Angie is passionate about women's health, fitness and well being. In the past 11 Years she has inspired thousands of women to move their body and do something they enjoy. A Personal Trainer with different qualifications under her belt, Angie has a strong network of businesses & clients around her, with a love for community and mental health awareness.
She was once like you are now, keen to train with Angie and a lover of the Active Sisters vibe, this quickly developed into her taking weekly dance classes for Angie where her true passion lies. Now a qualified personal trainer and a head choreographer at the Studio, Sami is the Dance Fitness queen trying to make women feel empowered leaving the pink room loving themselves and working up a sweat!
"The weekly online coaching catch ups have really benefited all aspects of my life. It allows me to set my intensions for the week and then reflect on what was achieved, how it made me feel and if it wasn't achieved, why? Then Angie helps us to meet these intentions. When I fist joined Online Sisters my brain and thoughts were so clouded and chaotic. It's only been a month and I'm thinking more clearly and in control of my days. " - Bek