Surf Sisters Express
Functional Body Training with relaxation at the end.
- 40 min40 minutes
- Baynes Street
This session is a variety of exercises that surfers do to stay in shape and help with catching waves. 40 Minutes of balance, strength, endurance, mobility and functional training. Followed Stretch and meditation. This session is like nothing else on our timetable. By joining in you will see results in your balance, core, and overall strength, endurance, stamina, and breathing. Ground work is part of this class, please bring your mat or towel.
All cancellations within 8 hours, are non creditable or refundable. If you are unable to make the session, please send message via the wix app and if we can fill your spot we will.
28 Baynes Street, Margate QLD, Australia