Are you ready to train all of your energy systems? This interval style of training is designed to get your heart rate up in that very hard anaerobic zone for short periods of time = you get more fit, it helps you burn more calories both during and after your workouts! We will mix it up for you with dance fitness, shadow boxing, dumbbells, strength and cardio workouts for the next 30 days!
You can also join this program via the mobile app.
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