Focus on Mobility, Strength & Balance
- 45 min45 minutes
- Baynes Street
35 Minutes of balance, strength, endurance, mobility and functional training. By joining in you will see results in your balance, core, and overall strength, endurance, stamina, and breathing. We do circuit and follow along ground work is part of this class, please bring your mat or towel.
All cancellations within 8 hours, are non creditable or refundable. If you are unable to make the session, please send message via the wix app and if we can fill your spot we will.
28 Baynes Street, Margate QLD, Australia